Welcome to your account!
When you open the app, you’ll land on the Home screen. In this article, we’ll walk you through it with the utmost care, highlighting all the major features and icons you’ll find there.
At the top — Routine Plan
A simple way to build small, meaningful habits each day. To personalize it, just tap Take Test, and we’ll tailor daily routines based on your results.
Even after completing your routine, feel free to explore and add more goals at any time. Here’s a quick look at what’s available:
Self-Created Goals
Create your own fully customized goals—choose an icon, start date, frequency, and how often you’d like to complete it each day. Whether it’s a morning stretch, bedtime ritual, or plant care, you can build habits that truly support you.
Mindfulness: Mindful Breathing
This built-in routine offers peaceful, guided breathing with soft sounds and visuals. You can restart it anytime for a longer session or simply take a moment to pause and recenter.
Journaling
Journaling is a gentle, supportive way to reflect and grow. Our tools offer different journals, depending on your needs:
- Mood Tracker: Record how you feel, note activities, and add a photo of your day.
- Gratitude Practice: Reflect on moments of appreciation to boost emotional well-being.
- Calm Your Anxiety: Explore guided prompts to ease anxious thoughts.
- Let Go of Stress: Work through stressors with structured, calming reflection.
By tapping the pen icon, you can personalize your feelings and activities, making your journal uniquely yours and easier to fill out in the future.
You can access the Journaling tool from both the routine plan and the dedicated tab at the bottom of the screen.
Relaxing Games
Take a mindful break with our calming mini-games:
- Flower Chain: Simple and soothing, with soft visuals and relaxing sounds.
- Calming Water ASMR: Gentle water movements paired with peaceful piano for full relaxation.
The Breathe & Unwind section, which includes both games and mindful breathing, can also be accessed directly from the Home tab by scrolling down — not just through the routines plan.
Just Below Routine Plan
You’ll find the Test Results section. This area shows the results of any tests you’ve already completed, offering gentle prompts for review or reflection. You can also scroll through to discover other available tests—some of which you may not have taken yet but might find helpful on your journey.
Tests, as this is one of the core features of the app, also have their own dedicated tab at the bottom of the screen. Our tests are thoughtfully developed and reviewed by leading professionals in the field, and we’re continually expanding both the expertise behind them and the range of topics available.
Each day, you’ll find a Featured Today test, alongside the most popular options and a wide selection of categories like Self-Exploration, Relationships, Personal Growth, and more.
Looking for something specific? Just use the search bar at the top to find exactly what you’re looking for.
Next Down: Uplifting Quizzes Section
These include lighthearted tests like Mental Age, Red & Green Flags, and more. They’re designed to be fun, reflective, and easy to share with friends. While they serve a mostly entertaining purpose, many users find them surprisingly insightful and enjoyable to explore.
At the Bottom — Your Daily Affirmation
A gentle reminder to ground and uplift you. If it resonates with you, you can easily share it with someone who might need those words too.
Lastly, there’s the Profile tab. Here, you’ll find your Avatar, Friends list, and access to Settings and Profile editing options. Another feature in this section is your Personal Summary. Each test you complete unlocks badges on your profile, giving you a visual way to track your growth and see how far you’ve come.
If you're curious to learn more about app settings and how everything works, we’ve got you covered—just open this article for everything you need to know.
If you have any further questions, please click this button to contact us. We're here to help!